A friend of mine asked me to post easy and quick breakfast/lunch ideas. Being a good friend, I am working on that.

Breakfast ideas for me are just improvised on the spot. I think about what I'm craving, what I have in my pantry, and how much time I have.

This time I was craving something savory and filling so I decided to make a full veggies wrap.

For my version: I'll use shrak (saj) bread. You can use any available bread; tortilla, ciabatta,.. etc.

The spread: hummus, ofcourse.

Grilled veggies: zucchini and bell peppers. You can add what's in the fridge.

For grilling the veggies: heat olive oil in a small pan nd grill the veggies on both sides until tender and golden brown in color.

Now fresh veggies for a crunch: carrots (used the peeler for thin slices), cherry tomatoes, and arugula.

Final touches: za'atar (dried thyme & sesame mix) and crumbled white Nabulsi cheese (any type of white cheese works).

Roll like a burrito- one of the skills I mastered in my last job & grill for a couple of minutes.

Who could believe veggies could fill you up?

Couscous Salad with Paprika Chicken

Oven baked salmon with vegetable quinoa