A friend of mine asked me to post easy and quick breakfast/lunch ideas. Being a good friend, I am working on that.

Breakfast ideas for me are just improvised on the spot. I think about what I'm craving, what I have in my pantry, and how much time I have.

This time I was craving something savory and filling so I decided to make a full veggies wrap.

For my version: I'll use shrak (saj) bread. You can use any available bread; tortilla, ciabatta,.. etc.

The spread: hummus, ofcourse.

Grilled veggies: zucchini and bell peppers. You can add what's in the fridge.

For grilling the veggies: heat olive oil in a small pan nd grill the veggies on both sides until tender and golden brown in color.

Now fresh veggies for a crunch: carrots (used the peeler for thin slices), cherry tomatoes, and arugula.

Final touches: za'atar (dried thyme) and crumbled white nabulsi cheese (any type of white cheese can work).

Roll like a burrito- one of the skills I mastered in my last job.

بنلفها متل البوريتو- وحدة من الأشياء إلي تعلمتها لما إشتغلت.

Grill for a couple of minutes.

بنشويها لدقايق معدودة.

Who could believe veggies could fill you up?

مين بصدق إنو الخضراوات ممكن تشبعك؟

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